Program Copenhagen

10:00 - 10:15 Welcome 
10:15 - 10:30 Opening meditation
10:30 - 10:45 Sun Salutations
10:45 - 11:50 Hatha Yoga 
11:50 - 12:05 Ham-Sa breathing 
12:05 - 12:15 Shavasana - deep yogic relaxation
12:15-13 Lecture

16:30-16:45 Opening ceremony 
16:45-17:00 Sun Salutations
17:00-18:00 Hatha Yoga 
18:00 - 18:10 Ham-Sa breathing 
18:10 - 18:20 Shavasana - deep yogic relaxation
18:20 - 19:05 Lecture
19:05 - 19:10 Sign up for yang spiral meditation
19:10 - 20:00 Snacks and dinner
20:00 - 20:15 Forming the spiral and introduction
20:15 - 20:20 Consecration
20:20 - 20:30 Heart of the world meditation 
20:30 - 21:00 Yang spiral 
21:00 - 22:00 Yoga lounge with music and snacks

The program of Odense and Aarhus will soon be published.